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Tours Stress Management Programme

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This gift by nature "Manaltheeram" extends you the traditionally famed Ayurvedic treatment and is also an abode for Yoga, Meditation, and many other cultural programmes which only Kerala can boast.
The lush landscape of Manaltheeram Ayurveda Beach Village has the specialty that it has not been altered or modified in any way to build the various facilities and amenities. The resort thus retains its greenery and eco-friendly appearance in a breathtakingly beautiful manner. Obviously, living amidst such beauty is an entirely different experience, which can be fully appreciated only by spending a few days here.

Built with eco-friendly materials, the lodging facilities are designed to merge elegantly with the vibes of Manaltheeram. Properly ventilated to allow natural air flow, the cottages, Kerala Houses as well as the ordinary rooms are built in a classy style to suit Manaltheeram. Most rooms have beautiful gardens in the front and provide an excellent view of the sea which would make one to stay on for longer and to visit this enchanting place again and again.

Standard Room
Standard rooms are non A/C rooms with all facilities and luxuries to cater to every need. They usually form part of a rectangular/ circular building which has 3 or 4 rooms which are rented separately. The rooms are properly ventilated and most of them provide hammocks for its occupants. There is no sea view from these rooms.

Garden Cottage
Garden cottages are cozy and give the occupant a homely atmosphere and the chance to build an intimacy with the ambiance of Manaltheeram. There are beautiful gardens in front of the cottages, which is the perfect place to spend a lazy day close to nature. Rectangular or circular in plan, garden cottages are non A/C accommodation facilities, built with local materials and properly ventilated for maximum air flow. Most of the rooms provide hammocks for the occupants. Designed for double occupancy, garden cottages could accommodate a third person on client’s request.

Special Cottage
Special Cottages are non A.C. independent circular thatched villas with a great view of the sea which will enable the occupants to enjoy the scenic beauty of Manaltheeram throughout their stay. Built with mud and bricks these cottages give a feeling of being nearer to nature. Also an extra bed will be provided to accommodate a third person if required. Cottages with A/C are also available on request*. (*Additional charges apply)

Kerala House Standard
Manaltheeram's Kerala Houses or Arappura are great options for a perfect holiday with its traditional looks, luxurious facilities and an excellent view of the sea. Proportioned and positioned in such a way as to give maximum comfort to occupants, Kerala Houses are typical structures built on the basis of Vastu Shastra, the architectural principles developed by maestros of ancient times. Living in Arappura is one-of-a-kind experience which makes one marvel at the depth of knowledge and insight that these ancient architects possessed. Kerala Houses are available in two categories- Deluxe Kerala Houses (with A.C.) and Ordinary Kerala Houses (non A.C.). Each of the two bedrooms in an Arappura is rented separately.

Kerala House A/C
These ethnic style houses depict Kerala architecture in the best form. They have well-designed interiors and are surrounded by greenery all around. The beautiful surroundings of Manaltheeram and the spectacular view of the sea can be enjoyed from here. These houses are luxuriously built with a Kerala touch, making it exceptional. The prompt services, first-class amenities and a relaxing and tranquil environment are sure to make your holiday, most memorable. The two bedrooms in this accommodation facility are rented separately.


Manaltheeram Village.


15 days programme.


Stress Management Programme


Providing understanding and guidelines for balance in body, mind and spirit, Ayurveda gives us Panchakarma Therapy as well as herbal healthcare to maintain the 'Tridoshas' in balance throughout our mind and body. Pancha Karma therapies have been used for centuries in the Ayurvedic management of disease. Pancha Karma is the process which gets to the root cause of the problem and corrects the essential balance of 'Tridosha' in body.


The therapies specific for Stress conditions are:


Shiroabhyanga - is a beautiful combination of the Shirodhara and Abhyanga treatments in one. Firstly, the deeply relaxing Shirodhara treatment is given; warmed medicated oils are gentle drizzled onto the forehead over 45 minutes. This delightful sensation melts away all chatter and mental activity leaving the mind calmed, cooled and refreshed. Secondly, the gentle but firm hand massage movements of Abhyanga are given to the entire head, neck and shoulders. This loosens tight muscles and encourages much needed blood circulation that flooding the head with oxygen-rich blood and helping to remove harmful toxins.
Shirodhara - is a form of Ayurveda medicine that involves gently flowing liquids over the forehead. It is beneficial in curing eye diseases, graying of hair, memory loss, hearing impairment & much more.
Shirovasti - Specially prepared herbal oils are poured into a cap fitted on the head for 15-60 minutes per day, according to the condition of the patient for a period of 7 days. This treatment is highly effective for facial paralysis, dryness of the mouth, nostrils and throat, severe headaches, burning sensation of the head and other vata oriented diseases.
Abhyanga - Special types of oil massage in which strokes are given, according to the diseases for 45 minutes per day for 14 days. This treatment is very useful for Obesity, gangrene (lack of blood circulation in the extremities of the body).




In Summers             Kerala House Ordinary / Kerala House with AC
                                Special Cottage / Ordinary Cottage (Non Air Condition)

In Winters                Standard Room / Garden Cottage / Special Cottage
                                Kerala House Standard / Kerala House AC


Meals – Ayurvedic Diet (Vegetarian)


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